Chia Crusted Tofu

A delicious lunch or dinner idea (that will fill you up and is perfect for taking with you to work!).

Why is this recipe so awesome?

  • Pack in lots of tummy-friendly soluble fiber, omega-3 and complete protein from Organic Burst Chia.
  • Tofu is a great source of plant based protein.
  • Super quick + easy dinner inspiration, or make enough so you have some leftover for lunch the next day!


  • 3 tablespoons Organic Burst Chia seeds
  • 1 teaspoon himalayan salt
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon  cayenne pepper
  • Zest of 1 lime
  • 1 package firm tofu, drained and sliced
  • 1 tablespoon cold-pressed sesame oil
  • 1 tablespoon coconut oil 


  1. On a plate or bowl, mix chia seeds, salt, pepper, cayenne and lime zest.
  2. Brush each side of tofu with sesame oil. Coat tofu, pressing each side onto chia mixture.
  3. Heat coconut oil in skillet over medium heat.
  4. Sear coated tofu until crisp and golden brown, about 5 minutes on each side.
  5. Sprinkle chopped scallions and enjoy!

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