Spirulina Broccoli Tots

This is a scrumptious superfood snack or side dish that's amazing to feel satisfied and energised!


WHY IS THIS SO GOOD?

Our spirulina is an amazing source of natural iron, complete protein and B Vitamins.

Benefit from tummy-friendly soluble fiber, omega-3 and complete protein from Organic Burst Chia.

Almond flour is gluten-free and won’t cause a blood sugar spike (like wheat or rice flours) and is much better for your digestion.

Finally, tahini is a great source of magnesium - that many of us are deficient in today.

INGREDIENTS

  • 3 heaping cups broccoli florets (roughly 300g)
  • 2 Organic Burst Chia eggs (mixed 2 tablespoons chia seeds + 6 tablespoons water)
  • 1/2 cup nutritional yeast
  • 1/3 cup almond flour
  • 2 teaspoon parsley
  • 1/2 teaspoon oregano
  • 2 teaspoon Organic Burst Spirulina powder
  • ½ teaspoon tarragon
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon miso paste
  • 1 tablespoon tahini

METHOD

  1. Preheat the oven to 400ºF (205ºC).
  2. Line a baking sheet with parchment paper. Set aside.
  3. Blanch the broccoli for a few seconds. Then run under cold water.
  4. Mix together chia seeds and water (to make your chia eggs) and set aside.
  5. Transfer broccoli to a cutting board and mince. Transfer to a large bowl.
  6. Add the rest of the ingredients.
  7. Form mixture into small balls or tots.
  8. Bake for 20 - 24 minutes, flipping halfway through.
  9. Allow tots to cool for 10 - 15 minutes before serving.

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